Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight. For example, a protein calorie is not the same as a fat or carb calorie.
Supplements have a modest effect on weight loss. In fact, despite the number of products on the market, the majority of them act as a placebo effect.
Numerous genetic variables are associated with obesity, and various medical conditions, such as hypothyroidism, PCOS, and depression, can increase your risk of weight gain.
Despite the diet fads with zero carb requirements, whole foods that are high in carbs are very healthy. We've been eating carbs for centuries, so don't stop your love of bread, just watch your calorie count and workout more.
Despite the diet fads with zero carb requirements, whole foods that are high in carbs are very healthy. We've been eating carbs for centuries, so don't stop your love of bread, just watch your calorie count and workout more.