DON'T DREAD LEG DAY ANY MORE
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You can't spell legendary without leg day.
#LEGDAY
4 WORKOUTS TO TRY
DUMBBELL STEPUP
Stand behind a bench or another elevated surface that will put your thigh at parallel to the floor when you step your foot onto it. Hold a dumbbell in each hand and step onto the bench, but leave your trailing leg hanging off.
FRONT SQUATS
Take the bar out of the rack and let it rest on your fingertips. Your elbows should be all the way up throughout the movement. Step back and set your feet at shoulder width with toes turned out slightly. Squat as low as you can without losing the arch in your lower back.
SWISS BALL LEG CURL
Brace your abs with heels on a stability ball. Raise your hips into the air, but keep your knees straight. From there, bend your knees and roll the ball back toward you. Keep your hips elevated throughout the set. Check out more Swiss-Ball moves that’ll torch your glutes and legs.
LEG PRESS
Adjust the seat of the machine so that you can sit comfortably with your hips beneath your knees and your knees in line with your feet. Remove the safeties and lower your knees toward your chest until they’re bent 90 degrees and then press back up.