When it comes to overcoming alcohol addiction, relapse is always a risk. No matter how long you have been sober or how strong your recovery program is, there is always the risk of relapsing. In fact, it’s estimated that around 40-60% of people who try to quit drinking will relapse at some point. This can be a very dangerous and frightening prospect, and it is important to do everything you can to avoid it.
In this blog post, we will discuss five ways that you can avoid relapsing on alcohol.
1. Understand Your Triggers
What sets off your cravings for alcohol? Is it certain situations, emotions, or places? Is it being around other drinkers? Once you know your triggers, you can avoid them or be prepared to deal with them in a healthy way. If you’re not sure what your triggers are, try keeping a journal for a week or two and write down every time you have the urge to drink.
After a while, patterns will start to emerge, and you will be able to identify your triggers and start working to avoid them. If you can’t avoid your triggers entirely, having an accountability partner or joining AA support groups can help you overcome the urge to start drinking again. Click here to find meetings in your state easily. With a constant reminder of what’s at stake, it will be easier to resist the urge to drink.
2. Be Active in Your Recovery and Support Network
According to the National Council on Alcoholism and Drug Dependence, having a strong support system is one of the key ways to prevent relapse. Supportive friends and family members can provide emotional and practical assistance when you’re struggling with temptation. Again, many support groups are available for people recovering from alcohol abuse.
Ensure you’re also active in your own recovery. This means attending regular meetings, working with a therapist or counselor, and participating in any other activities that help you stay sober. The more active you are in your recovery process, the less likely you are to relapse. Staying away from drugs and alcohol is not easy, but it’s worth it when you see the positive changes in your life.
3. Be Mindful of Your Emotions
For many people, drinking is a way to cope with difficult emotions like sadness, anger, anxiety, or boredom. If you find yourself in this situation, finding other ways to deal with your emotions is critical. This could involve talking to a friend or therapist about what you’re going through, journaling, meditating, or participating in a hobby you enjoy.
It’s also important to be mindful of your overall emotional state. If you’re feeling particularly stressed or down, that could be a sign that you need to take some extra steps to take care of yourself. Taking a break from work, going for a walk, or reaching out to your support system are all good ways to de-stress and avoid relapse.
4. Find Activities That Occupy Your Time and Mind
When you’re trying to quit drinking, it’s important to find other activities that occupy your time and mind. This could involve exercise, hobbies, volunteering, or anything else you enjoy. The goal is to have something positive to focus on when you’re feeling tempted to drink. If you have something to look forward to, it will be easier to resist alcohol cravings.
Finding a new hobby can also help you meet new people who don’t drink, which can make it easier to stay sober. It’s important to have a social life that doesn’t revolve around alcohol, and finding activities you enjoy can help with that. Engaging in family activities or friend outings that don’t involve drinking can also be helpful. Remember, you can still have fun without alcohol.
5. Seek Professional Help
If you’re struggling with a relapse, don’t hesitate to seek help. It’s not a sign of weakness, and it can make all the difference in your recovery. Receiving professional help is a major commitment. Alcohol relapse prevention is possible with the right tools, support, and self-commitment. You can do it.
With these five tips, you can avoid relapsing on alcohol and continue on your journey to recovery. Remember, it’s important to be patient with yourself and take things one day at a time. Sobriety is worth the effort, and you can achieve it with the right mindset and support.