As we get older, our body changes in a wide range of ways. While a lot of energy goes into preventing or managing the aesthetic changes that come with age, it can also affect our quality of life in a wide range of ways. A lot of women, for instance, experience a decrease in their libido and, for some, it’s not a change they’re happy about. Thankfully, there’s a lot that can be done to manage it.
Hormone Therapy
The biggest change that affects our libido as we age is the changes to our hormones, especially during and after menopause. A loss in androgens, like testosterone and estrogen, can lead to discomfort during sex as well as a decrease in sexual desire. There are direct hormone therapy treatments you can seek out, that can come in the form of shots, pills, and other mediums to help you find more balance with your hormone levels.
Supplements
Hormone treatments tend to be reserved for those who have levels well below the average, but there are also ways to address your hormones through your diet, particularly through certain supplements and herbal remedies. Maca root, for instance, is thought to boost sexual desire and energy, while tongkat ali is said to improve hormone production. Which tongkat ali products are best for you will depend on the particular effects you’re looking for, however. Make sure to consult your doctor before taking any supplements.
Addressing Mental Health
Stress and other mental health issues can affect our levels of sexual desire, just as much as changes to our physical health. Practices such as meditation, yoga, and deep breathing exercises can reduce stress and improve mental well-being. Cognitive-behavioral therapy (CBT) or counseling can also help address underlying psychological issues that may be affecting libido. Improving your relationship dynamics through open dialogue and honest emotional intimacy can make a big difference, too.
Lifestyle Changes
Maintaining a healthy lifestyle is crucial for overall well-being and can positively affect libido. Regular physical activity boosts energy, improves mood, and enhances body image, all of which can contribute to increased libido. Eating a nutritious diet supports overall health, including sexual health. Focus on foods rich in vitamins and minerals, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. What’s more, we tend to hold onto a little more weight as we get older, which can affect our energy levels as well as our self-esteem, so managing that can be important.
Improving Things In The Bedroom
A lot of the issues that affect us as we older can be addressed with the help of the right intimate aids. For instance, vaginal dryness is more common as we get older. Not only are there both water-based and silicone-based lubricants to help, as well as vaginal moisturizers, but improving foreplay and sexual stimulation with the help of sex toys and sensate focus exercises can help a lot.
We can’t reverse the aging process. We can, however, make sure that we’re able to live the quality of life we want for a lot longer, including our intimate lives. The tips above can help you do that.
