Anxiety can be difficult to experience. Many complicated feelings arise from experiencing something like this, some of them more challenging to decipher than others. It can all just feel like a lot of noise.
Many people who suffer from anxiety attribute their feelings to an external factor. It has been said that the mental well-being damage incurred by the pandemic could last a generation. These lingering effects are sure to be felt by many, and are likely to remain for some time to come.
While looking at surrounding influences is a correct response in some cases, there can sometimes be an internal cause for uneasy feelings as well. At the same time, it is also worth considering whether your anxiety could be impacting other aspects of your health, which could further fuel to the anxiety that you are experiencing.
Keep reading if you would like some further insight into the ways that your anxiety could be impacting your health.
Explore the Link with Experts
Engage with resources that specialize in anxiety symptoms and related health issues. That way, you can bridge your understanding of the two and figure out how best to tackle them. Particularly if you are concerned about the impacts of your anxiety on your overall health, it is better to be safe than sorry and get in contact with an expert for some peace of mind.
Bloating, for example, is a common thing that people experience – some on a day-to-day basis. While that is undoubtedly the case, getting to the bottom of why you are experiencing bloating is crucial. More often than not, it is caused by something small, but for some people, it is sadly something more serious.
With this in mind, it is though that some people experience chronic bloating as a result of their emotional state. While you might not have initially attributed your bloating as a side effect of the way you are feeling, it might be worth thinking about. Being inquisitive in your approach is always recommended, and you might find yourself in the position where you are wondering ‘can stress cause bloating.’ Reading literature surrounding the topic, including from experts in the field, like Dr Michael Ruscio, ensures that you are as clued-up on the topic as possible, and have a better understanding about this link.
It is important to stay updated with the latest facts and figures on issues such as these. New research is being conducted and published all the time, giving you greater insights into how to manage these problems. Anchor your progress to expert insights, and you will be better equipped to stay on top of everything.
Digestive Issues
Those of you who are experiencing symptoms of anxiety and are reading this are sure to be familiar with this section. Whether you have experienced short- or long-term digestive issues as a result of your anxiety, it is not a very pleasant time. As the body is made up of various components, there is no surprise that a link between your emotional state and your gut health unearths itself when you are experiencing bouts of anxiety.
It is thought that experiencing waves of anxiety increases the level of chemicals you have in your brain. Thinking back to high school biology helps with decoding this sort of thing; the chemicals in your body influences the body in various ways, and this includes the function of your digestive systems. Experts estimate that during bouts of anxiety, the chemicals in your brain trigger pain receptors in your colon and lower intestine, leading to spasms and the sudden urge to go to the toilet.
This can be somewhat uncomfortable to experience, both in the home and beyond. Understanding what is triggering your anxiety in these moments, and doing what you can to practice self-care will ensure you stay as calm as possible, and minimize the severity of these digestive issues in your everyday life.
Cardiovascular Disease
Your cardiac health is one of the most important. Ensuring your heart is in the best shape possible will go a long way, for this can impact other aspects of your health. Anxiety causes raised blood pressure when you are feeling panicked. While you might not have initially thought about the impacts this can have on your wider health, it is worth understanding that increased blood pressure for prolonged periods of time could be detrimental.
It is thought that increased blood pressure caused by anxiety could cause weakened muscles in the heart, which further contributes to your risk of cardiovascular disease and events like cardiac arrest. Taking the time to monitor your blood pressure in these moments, and much like mentioned above, implementing self-care measures to reduce your blood pressure will go a long way in contributing to your cardiac health.
While there is nothing to say that your anxiety will not definitely cause other health problems, it is always worth being aware of what could happen and what you could do to minimize these impacts. With this in mind, we hope you are leaving us with a better understanding of the impacts that your anxiety can have on your overall health, and when the right time to see a practitioner is.
