It’s proven that those who are happier appear more youthful, so when thinking about advice for anti-aging you need to consider not only the exterior but also how you can feel younger on the inside. Here are some basic do’s and don’ts of things to avoid and what you need to do to stay youthful. There’s also a basic skincare regime to remember and some health advice. Last but not least you have some tips on improving your mental well-being and all-round happiness. It’s important to have fun and never stop playing.
Do
Stay hydrated. Drink at least 4 pints of water per day. Top up your moisturizer, including body lotion. Keep a reusable bottle of water with you at all times to remind you.
Take care of your teeth. Brush them twice a day and use a whitening toothpaste. Go to the dentist once per year and keep on top of it. It might seem like an unnecessary expense but it’ll save your money in the long run, a healthy smile can take years off you and really brighten up your face.
Watch your weight. Maintaining a healthy routine will help to reduce aging in different ways. Ensure that you get enough exercise. The unhealthier you are, the more you will increase the effect of aging. If you can maintain your weight to a healthy BMI you will appear younger and more energetic.
Remember to include plenty of omega 3 and antioxidants in your diet. Foods which are high in omega 3 include salmon and oily fish, nuts and seeds, plant oils such as flaxseed oil, soybean oil and canola oil, but also fortified foods such as some brands of yoghurts, eggs, juices, milks and soy beverages. There are many ways you can include antioxidants in your diet. These can include more dark chocolate, red wine, tea, and certain vegetables and berries. These help your body protect itself from many diseases by eliminating chemicals called “free radicals” which are harmful to your cells.
Don’t
Don’t drink too much caffeine or alcohol. Try to spread your alcohol consumption over a few days in the week and have the rest of the days off. Try to drink a maximum of four cups of coffee per day. If you smoke, consider giving up. It has a proven effect on ageing and other health risks. If you need help to finally quit click here.
Be aware of how much sugar you consume. This won’t help you to look younger or stay in good shape. Stick to food without artificial sweeteners, look for natural ingredients.
Keep out of the sun. Consider using a fake tan or getting a spray on instead of spending hours cooking yourself. Not only will this accelerate your skin ageing but it will also greatly increase your chances of getting skin cancer. Steer clear of sunbeds. Make sure you use plenty of sunscreen when you know you’re going to be out in the sun. It’s recommendable to apply sunscreen on your face as part of your morning routine, or if not use a good moisturizer with a high SPF.
Skincare regime
You don’t need to overcomplicate things. Simply have a routine in which you wash your every morning and evening. Thoroughly wash your face, you can purchase a cleansing solution, or simply use a gentle soap and warm water. After washing your face be sure to apply your trusty moisturizer. For the evening consider investing in night cream, as this does all the work for you while you sleep.
Apply moisturizer at least twice a day. After your morning shower and at night before bed. You’ll notice an immediate reduction in dryness. Moisturizer makes your skin more supple and protects it against many things you face during the day, such as pollution and smog. You will find that there are different types for each skin type, normal, oil, dry or combination. Combination skin is an unfortunate combination of both dry and greasy, which often makes it very sensitive, so choose a moisturizer specially designed for sensitive skin.
As well as moisturizing, try using an eye cream before bed as well. Your eyes can be a tell-tale sign of your age, mainly because they show your emotions and energy levels immediately.
Mental well-being
There are many ways you can improve this by trying to find what makes you happy.
Consider taking yourself on a mini break. Getting away from it all is the best way you can fully rejuvenate yourself over the weekend. Go and investigate one of the local hiking or cycling trails, try to get in touch with nature. Your coworkers will notice the difference when you get back on Monday.
Take up a new hobby. Why not consider starting a new collection of something that interests you? Many guys look for new ways to decorate their man cave for example, why not get some vintage artwork or antiques? Or if you’re still in touch with your inner child, you could collect trains for something to play with as well as display. There are many prestigious models available online such as The Newcastle Flyer, which make great collector’s editions.
Do you like gaming or video games? These are becoming more popular so why not get in touch with your youth and play some board games with some friends. There is a growing trend of board game cafes and pubs as well you might like to try. You could start a collection of vintage games for a bit of nostalgia.
It’s a bit of a cliche, but always believe in mind over matter. The better you feel the more radiant you will look. Try different ways to improve your mental wellbeing. Spend more time with your friends and family, or go for a walk or even take a trip alone. It can even be healthy to make the time for a bit of well deserved peace, try going out to the movies alone, or to dinner. Take the time to treat yourself.
