Joe's Daily

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Why Tracking Your Sleep is as Important as Your Steps

As soon as the ball drops, and the clock hits 12:01, the resolutions begin. A new year, a new me, right? Wrong! Trust me, I always have the best intentions when it comes to my health. Just last year before I got married to Sarah, I was in the best shape of my life. 30 looked good on me, but 31... not so much.