5 Arm Workouts

For a Beefier Physique

media/tenor:11131916553361656079

“Failure is not an option. Everyone has to succeed.”

-ARNOLD SCHWARZENEGGER 

media/tenor:15498136548161899999

BARBELL CURLS

1

media/tenor:14161529648119070783

2

TRICEP PUSH DOWN

media/tenor:14055304985351917207

BENCH DIPS

3

media/tenor:193266356164430748

4

DUMBBELL KICKBACKS

media/tenor:10280620887475289016

DIAMOND PUSH UPS

5

media/tenor:1603035991645129303