If you and your other half have been struggling with your relationship lately then the root cause could be an issue you have with yourself. When you don’t have a good relationship with yourself, this can take its toll on how you are around other people and how you treat them. For instance, lacking in confidence could mean you are deflecting your mental health onto others. If you are wanting to fix yourself and improve your relationships with others then take a look at the article below.
Diet
One of the main things that can have an impact on how you view yourself is your diet. If you enjoy your junk food then you may have noticed some extra weight around your face or middle. Fear not, this is easily dealt with if you put in some extra time and effort. Cutting back on the food that is bad for you will give you more room to eat healthy foods. Ideally, your plate should be filled with variety and balance from the main food groups. If you are unsure as to what these are, they include carbohydrates, proteins, fats, dairy, fruits, and vegetables. Proteins and vegetables are especially good at filling you up meaning you will feel fuller for longer.
Sleep
Not getting enough adequate sleep could mean you are grouchy and irritable the next day. As an adult you need to be getting around six hours of sleep each night. Of course, it isn’t just about the amount of sleep you are getting. You also need to think about the levels of sleep throughout the night. If you are getting six hours of sleep but keep waking up every hour then you aren’t getting a solid night’s sleep that you need. Set yourself a great routine that helps you settle down and stay asleep all night.
Bad Habits
If you have any bad habits such as smoking or drinking then it might be worth cutting back. These can have a huge impact on not only your physical health but your mental health as well. Long term smoking or drinking can lead to serious medical complications so it might be better to give up before you become too dependent on it. You may want to consult an expert to help you and give you some top tips on quitting.
Counseling
Finally, in order to get to the very bottom of past experiences then it might be useful for you to access counseling services. If you are struggling with addiction or trauma then they will be able to chat with you and come up with some techniques to overcome this. You may want your girlfriend to engage in sexual activity constantly, while she may not want this and you don’t understand why. There are tactics you can use to curb this want and need on your side that doesn’t involve your girlfriend. You might want to invest in realistic and detailed dolls to satisfy your needs. Of course, make sure you speak to your girlfriend about this as you don’t want to have secrets.
