Did you know that time in nature can improve mental well-being, reduce stress levels, and increase happiness? With its many benefits, it’s no wonder why more travelers are seeking ways to explore and immerse themselves in the natural world. Studies show that 3 out of 5 people love to explore the outdoors. So, if you identify as such and looking to connect with nature, here are some of the best ways to do it.

1. Hiking

Hiking is one of the most popular ways to explore nature. It allows you to immerse yourself in the beauty of the outdoors, exercise, and take in breathtaking views. The more you walk, the more calories you burn, boost cardiovascular health, and improve muscle strength. Whether you’re a beginner or an experienced hiker, there are trails for all fitness and experience levels. It is also an excellent way to disconnect from technology and reconnect with your natural surroundings. It’s a chance to clear your mind, breathe in fresh air, and appreciate the beauty of the natural world.
Moreover, because hiking is a low-impact activity, it can be embarked on by anybody without mobility issues. You don’t have to be experienced to explore nature. All that’s needed is a willingness to explore the world around you.

2. Camping

Suppose you are looking for ways to disconnect from the hustle and bustle of everyday life or want to fully immerse yourself in the natural world. If that’s the case, camping may be the right activity for you. For many campers, the connection and exploration of nature continue to motivate them. Whether camping in a tent, RV, or camper trailer, there’s something special about sleeping under the stars and waking up to chirping birds. Camping offers the opportunity to spend quality time with loved ones and enjoy life’s simple pleasures. It can be done in various settings, from state parks to national forests to private campsites. Some campsites have amenities like bathrooms and showers, while others are more rustic and require you to pack in and pack out everything you need. The choice is yours as long as it offers a great opportunity to explore nature whenever you can.

3. Kayaking or canoeing

Exploring nature on the water is an entirely different experience than exploring it on land. Kayaking and canoeing allow you to get up close and personal with wildlife, explore hidden coves and inlets, and enjoy the tranquility of the water. According to a study by the Outdoor Industry Association, these are two of the fastest-growing outdoor activities in developed nations. Kayaking and canoeing offer a unique vantage point to improve your upper body strength and cardiovascular health. Therefore, although you’re exploring nature, your body will benefit from the positive side of this activity. Kayaking and canoeing can be done in various environments, from calm lakes and rivers to rougher waters like the ocean or whitewater rapids. However, having an experienced guide is vital if you have no experience with this activity. Moreover, regardless of your skill level and preparation, a lifejacket is a crucial gear needed for this activity.

4. Wildlife watching

Watching wildlife in its natural habitat can be a transformative experience. Whether you’re observing birds, whales, or bears, seeing animals in their natural environment can be awe-inspiring. According to the Fish and Wildlife Service, wildlife watching is a $75 billion industry, with millions of people flocking to national parks, wildlife reserves, and other natural areas to observe animals in their natural habitat. You can also do the same. It’s a chance to learn about the behavior and ecology of different species and appreciate the diversity of the natural world. Some animals are easier to spot than others, so it’s important to research ahead of time and be patient. You may need binoculars or spotting scopes in certain places to observe animals without disturbing them. As you explore wildlife, respecting and keeping a safe distance is important to avoid harming them or yourself.