Good morning! On your feet, my, my. Sometimes, smashing the snooze button sounds like a very good idea, and you even plan on risking your entire career for the additional five minutes of sleep. Yet, these small habits, or rather, deeply incorporated mistakes, can cause us long-term problems we might have trouble changing. It is not a myth when we say that the key to a productive and cheerful day is locked in your morning routine, the same way your success is hidden in your daily habits. So, we have decided to present you with a couple of things you should incorporate into your morning routine, and we have prepared a helpful guide on how to create your morning routine in the first place.
Make Sure You Have Your Sleep Schedule in the Check
It is a very well-known fact that people struggle with getting their highly-demanded sleep. It is reported that people usually sleep seven or fewer hours, which can be deadly for productivity. Truth be told, for people with busy schedules, getting all eight hours of healthy sleep requires some planning. There are a couple of things you can do to get proper rest, and these are:
- Winding down your day. You should avoid intensive exercises such as power or heavy lifting toward the end of the day. Instead of this, you should take a long bath or even enjoy an aromatic bath, which will help you decompress. Another thing you can do is read a book. This method is very well known for inducing sleepiness.
- Turn off your devices. Being overly exposed to blue light before bedtime can cause hormonal secretions that prevent you from sleeping. Turning off all electronic devices and getting comfortable on the couch or bed with a cup of warm herbal tea will help you relax and fall asleep in no time.
- Set your alarm as you should. Setting your alarm for eight hours or even more will help you calculate and ensure you are properly rested.
A proper morning routine is rooted in a good night’s rest. All other methods would be a major waste of time.
Make Self-Care a Priority
Self-care is part of your morning routine that you create with the aim to support your well-being and happiness. This includes anything you find suitable, from taking supplements that promote your personal development (in this case, we advise you to read reviews of the EarlyBird Morning Cocktail) to reading a book to relax a bit. What you consider to be self-care is entirely up to you, but it is generally something that will satisfy both your mind and body. Some of the most common self-care rituals are hot showers, staged skincare routines, and reading so that you prepare your mind and brain for the following intellectual tasks.
Avoiding Snooze Button Is Your Best Friend
Hitting the snooze button all the time can be deadly to your morning routine. We all know the famous line, “Just five more minutes!” However, five minutes soon turn into ten, and in no time it is an additional half hour. So, avoiding snoozing your alarm is crucial if you want to establish and maintain your morning rituals. Since there are always some tips on how to behave in certain situations, here are a couple of tips on how to avoid smashing that snoozing button.
- Counting to five. Going out of bed, sometimes, is too much to do. So, counting to five and then forcing yourself to get out of bed is the number one thing you can do until you form a habit.
- Slippers near the bed. A useful trick, especially for cold mornings, can make you get up quicker.
- Preset your coffee machine. If you do not want to get up, your coffee machine will certainly make you. The aroma of coffee has the leverage to wake people up, if they are true fans, of course. So, preset your coffee machine, and your tasty coffee will help you wake up. What an amazing start to the day.
Full Glass of Water
We cannot stress enough how important hydration is. It is the key element for maintaining well-being and health. Drinking water is one of the most important steps in your morning routine since it will help you wake up and make you feel good. Besides, it will have a positive impact on your focus and help you be more productive. Here is a quick tip on how to make it a habit. Drink a glass of water every morning when you first wake up. It would be great to drink it before coffee or tea so it does not slip your mind. A glass of water before any caffeinated beverage will result in less dehydration caused by these drinks.
Healthy Breakfast
It is the utter truth when they say it. Breakfast is indeed one of the most important meals of the day. It has many roles, but, first and foremost, it will help you boost your inspiration and start the day properly. It is of the utmost importance to prepare breakfasts with ingredients that make you feel good and energized. Eating healthy is not a brainer and is definitely much easier than you think. A simple smoothie bowl or oats will help you support your health and make you feel full without endless prep time.
Quick Workout in the Morning? Yes, Sir
Fitting in a couple of moves in the morning will help you avoid mental fatigue. The best ones you can incorporate into your morning routine are jogging, riding a bike (or a stationary bike if you have one), doing yoga for strengthening your core, and considerable stress relief. No matter if you are working out every day or a couple of days a week, adding a couple of exercises to your morning routine will make your day a success.
Turn the World off for a Second, Take a Deep Breath, and Meditate
Meditation in the morning has a greater impact than you can assume. It goes hand in hand with positive affirmations and is super beneficial for those who love somewhat calmer and more relaxed mornings. So, taking some time to sit and unite with your thoughts while taking deep breaths is something every person can do. For time-saving purposes, you can prepare your affirmations beforehand and repeat them while deep breathing. One of the most popular techniques is roll-breathing. You should try it out.
Your morning routine is certainly the key to a productive and joyful day. It may occur to us that morning routines take too much time, when, in fact, it is just a couple of hours or an hour with all of the rituals incorporated. Stop wasting your time and find the things that will push you out of bed when the alarm goes off.
