Vegetarian breakfast ideas, you ask? You’ve come to the right place!

Starting your day with a nutritious breakfast is essential for maintaining a healthy lifestyle. If you’re a vegetarian, finding low calorie and high protein breakfast options can be a challenge. However, there are plenty of delicious and filling breakfast options that are both low in calories and high in protein. In this blog post, we’ll be exploring 20 low calorie, high protein vegetarian breakfast meal ideas that are perfect for a healthy start to your day. Whether you’re looking for a quick and easy meal or something a bit more elaborate, there’s something for everyone on this list. So, without further ado, let’s dive into the delicious world of low calorie, high protein vegetarian breakfast meals!

Low Calorie, High Protein Breakfast Ideas for Vegetarians

Low Calorie + High Protein Vegetarians Breakfast Ideas

Meal Protein (g) Calories (kcal)
Tofu Scramble with Vegetables 14 140
Peanut Butter Banana Smoothie 8 220
Veggie Omelette with Fresh Herbs 12 160
Chickpea Flour Frittata 10 150
Avocado Toast with Egg 12 250
Greek Yogurt with Berries and Nuts 17 250
Veggie and Cheese Sandwich 15 300
Lentil and Vegetable Breakfast Bowl 14 250
Sweet Potato and Black Bean Breakfast Burrito 14 300
Quinoa Porridge with Almonds and Berries 8 250
Chia Seed Pudding with Almond Milk 4 200
Smashed White Bean and Avocado Toast 8 250
Egg and Vegetable Breakfast Bake 12 200
Veggie Sausage and Egg Breakfast Sandwich 14 300
Peanut Butter and Jelly Oatmeal 10 250
Tofu and Veggie Stir-Fry 12 200
Veggie and Cheese Quiche 12 300
Cottage Cheese with Fresh Fruit and Honey 15 200
Tomato and Feta Omelette 12 250
Veggie and Hummus Breakfast Wrap 10 300

As you can see, there are plenty of low calorie, high protein vegetarian breakfast options to choose from. Whether you’re in the mood for something savory or sweet, there’s a meal on this list that will satisfy your cravings. So, next time you’re looking for a healthy breakfast option, consider one of these delicious and nutritious meals.

Don’t forget to check out our HelloFresh spice blends article, where we give you the ingredients to make their wonderful seasonings. You will definitely want to create some of these to go along with any savory break ideas featured above.