Experiencing jet lag is inevitable whenever you travel across time zones. The good news is that there are a few things you can do to help reduce the effects of jet lag and get back into your normal routine as quickly as possible. In this blog post, we’ll give you six tips for overcoming jet lag so that you can make the most of your next trip.

Get Plenty Of Sleep Before Your Trip:

This may seem like an obvious one, but it’s important to get plenty of sleep before your trip. If you’re well-rested, you’ll be better equipped to handle the physical and mental challenges that come with travel. Aim to get at least eight hours of sleep per night in the week leading up to your trip. To ensure you’re getting enough good rest, you can try Delta 9 Gummies to improve your sleep quality and promote relaxation before taking on your travels.

Stay Hydrated On Your Flight:

It’s important to stay hydrated when you’re flying, as the dry air in airplanes can exacerbate the effects of jet lag. To stay hydrated drink plenty of water and avoid alcohol and caffeine, which can dehydrate you. If possible, choose a seat near the aisle so that you can easily get up to use the restroom and stretch your legs. Once you’re through the security checkpoint, get yourself a few small bottles of water to keep with you so that you don’t have to constantly ask for water aboard your flight. You should also start hydrating yourself several days before your trip to ensure that you’re well-hydrated from the start.

Set Your Watch To The Local Time Zone:

As soon as you board the plane, set your watch to the local time zone of your destination. This will help your body adjust to the new time zone more quickly. Once you arrive at your destination, try to stick to a schedule that matches the local time so that you can start adjusting right away. This means no longer thinking about what time it is back home and trying to stick to the new schedule. When traveling back home, make sure that you change your time back again and try to jump straight into your old routine no matter how tired you are.

Get Some Sunlight:

Exposure to sunlight is one of the most effective ways to combat jet lag. When you arrive at your destination, try to get outside and enjoy some natural light. If it’s not possible to go outside, find a place in your hotel room or office where you can sit near a window and soak up some sun. The natural light will tell your mind that it’s time to be awake and active, helping to reset your internal clock. If you arrive at your destination at night, get straight into bed and set an alarm to wake you up at a reasonable hour to go outside and enjoy the sunlight. By doing this, your body will quickly adjust to the new time zone without too much disruption to your sleep schedule.

Avoid Napping During The Day:

It may be tempting to take a nap during the day after a long flight, but this will only make it harder for you to adjust to the new time zone. If possible, try to stay awake until it’s nighttime in your new location before going to bed. Daytime naps are bad for your routine, whether you have been traveling or not. If you absolutely must nap, limit it to a short 20-30 minute power nap in the early afternoon. This will give you a quick energy boost without throwing off your sleep schedule.

Stay Active:

Staying active during and after your travels can also help combat jet lag. Exercise releases endorphins, helping to improve your mood and energy levels. Going for a walk or jog outside can also expose you to natural sunlight, further aiding in adjusting to the new time zone. Plus, staying physically active will help combat any sitting-related aches and pains that come with long flights. So next time you travel, make sure to incorporate some physical activity into your routine, and you’ll be feeling refreshed and ready to go out and explore in no time.


Jet lag is an unfortunate reality of travel, but there are a few things you can do to minimize its effects. By following these six tips, you’ll be well on your way to overcoming jet lag, getting back into your normal routine, and feeling like yourself again in no time!