Why Men Don’t Get the Sleep They Need
Many men see sleep as time spent doing nothing while there are different things they could have achieved. For that reason, rest will always be at the bottom of their daily to-do list.
In contrast, sleeping is one of the essential activities. It allows your body and brain to restore the energy used during the day and prepare for the following day. Therefore, enough sleep is the base of a productive day.
Reasons Why Men Don’t Get Enough Sleep
There are so many reasons why men and sleep don’t get along. Some are medical conditions that need a specialist’s attention while others are lifestyle-related. For example, it could be a weak bed frame that doesn’t make the sleep comfortable and restful. In such a case, you don’t require therapy to understand you need a new high-quality bed frame to support your mattress.
Discussed below are some reasons men don’t get the sleep they need and the solution they require.
Men have normalized the fact that seven to eight hours at night provide time to do what the tight day schedule couldn’t allow. Therefore, they fight the need to sleep until they are comfortable with it. They are no longer aware that they are supposed to sleep.
Well, everybody requires some time to rest. A human body needs at least six hours to feel completely alert and well-rested. Therefore, the body will operate at its maximum energy level and concentration the following working day.
The solution? You should make sleep a goal and a priority. Make it a habit of going to bed earlier. It allows your body to have the maximum rest. From there, you can track sleeping habits and decide how many hours you need to relax.
2. Bad Habits
According to the New York Times, a small change in your habits can lead to a calm sleep.
Alcohol, caffeinated drinks, and nicotine drinks are some of men’s favorite beverages. Therefore, they always create a habit of consuming them without the knowledge that these drinks affect their sleep, especially if you take them in the afternoon or nighttime. Heavy meals and exercises at night is another cause of interruption to sleep.
Irregular sleep schedule is a man’s habit that hinders him from getting the rest he needs. They will sleep at any time and wake at a different time each day. For that reason, the body becomes confused about the resting schedule.
Here’s what you can do. Avoid caffeinated drinks, alcohol, nicotine, heavy meals, and exercise at night. Also, maintain a regular sleep schedule.
3. Medical Conditions
Some medical conditions, like a sprained ankle, may lead to short sleepless nights. On the other hand, there are conditions like arthritis, heart disease, and asthma that will be with you for a lifetime. These conditions, together with their medications, might be the cause for sleepless nights.
What you can do is consult with your doctor. Change of medication and introduction of pills that help in sleep could be a game-changer.
4. Full Schedules
Apart from the job, men also have other schedules that fill up the day. They include a gym, sporting activities, house projects, church, and other social groups’ involvement. The things that make a man’s day complete are countless. Surprisingly, sleep is often not on the list.
The solution? Prioritize your activities and include your resting time in the schedule. Take a smart look at the things on your schedule and adjust it according to the urgency to find time to get enough sleep.
5. The Stress and Pressure of a Job
Employment is one of the primary reasons for lack of sleep. With a family to look after, a man will always feel the need to work a little harder. For you to meet your target objective, your job may demand some of your nighttime and weekends. Even on your holiday, you might need to keep checking your emails, pick up endless calls, and by the time you realize it, you’re past your usual bedtime.
The worry of what tomorrow will bring you to your workplace keeps your mind whirling even when the body wants to sleep.
What can you do? Leave your work at your workplace. Also, create boundaries between your work and personal time to protect your rest time.
Sleep is one factor that determines a person’s productivity. Therefore, getting enough sleep is very beneficial. This writing will help you understand why you don’t sleep well and give you some solutions.