If 2020 has taught us anything, it’s that health and wellness should be top of our priority list. The coronavirus pandemic has made it hard to ignore our own fragility, and many people have been shocked into taking action over their health. During the quarantine period, individuals began doing home workouts, experimenting with cooking and generally taking care of themselves. This is an awesome progression and one that will hopefully last.

However, protecting against coronavirus isn’t the only reason we should take care of ourselves. You only get one body, and you only get one life – looking after yourself should always be important to you. Unfortunately, though, so many people feel too stretched, too busy, and too tired to put in the work of excellent wellbeing. If you have kids, a full-time job, and a home, it’s basically impossible to find time just for you – however much you need it.

Wintertime is approaching, and with it, our susceptibility to illness increases too. Coronavirus is still present around the world, but even aside from this deadly virus, our health is more vulnerable to most illnesses in the winter. So how can you protect yourself this winter, and keep your body going strong? One way to do this is by taking daily supplements. Daily supplements are not a quick-fix; it can take three to six weeks to notice a difference in the way your body feels and performs. That is why you should start investing in yourself today by taking daily supplements to boost your immune system and strengthen your body and mind.

The question is, what supplements should you take? There are thousands of different brands, types, and strengths of supplements to choose from. Here are six core supplements that will brighten your winter blues and maximize your health.

1. Vitamin D

Vitamin D is an essential mineral that is not found in high quantities in many foods. In fact, the easiest way to get Vitamin D naturally is through direct sunlight. So unless you live in a super hot climate that stays sunny all year round, the chances are you should be taking Vitamin D, particularly during the winter months.

Vitamin D supplements are very common and can be found in many health stores, pharmacies, or supermarkets. You can also take doctor-prescribed Vitamin D for a stronger dosage. Vitamin D is a highly important factor in your testosterone levels, so for men, this is a vital supplement to be taking.

2. Men’s Strength Supplements

Whether or not you are a fitness fan or invest a lot of time in working out, testosterone promoting supplements can enhance your body’s natural processes in a natural way. Many supplements, like those available at Steel Supplements, are anti-estrogen, which promotes fat loss in certain areas such as the waist. Fat buildup here, known as ‘love handles,’ can make many men feel insecure and can be difficult to shift. These supplements help your body do its job and produce the chemicals it is already producing on its own.

These supplements are beneficial for any man who wants to feel and look better than ever. Always buy these supplements from a reputable source.

3. Echinacea

If you are concerned about your immune system this winter, invest in daily echinacea tablets. Echinacea is a natural supplement derived from a flower that grows naturally in wooded areas of North America. No, this does not mean you should go around eating flowers. Definitely don’t do that. But you can easily find echinacea tablets or drops which are useful to take daily during winter months. Some people only use echinacea when they’re already feeling sick with a cold or flu – but it is beneficial to take it daily during winter.

Recent studies on echinacea found that this supplement can lower and maintain blood sugar levels; reduce inflammation; and boost your body’s natural immunity to viruses and bacteria.

4. Protein Supplements

Protein shakes and smoothies are highly popular as pre-workout supplements, but even if you are not a daily visitor of the gym, protein should factor highly on your supplement list. You can find animal-based or vegan protein powders which can be incorporated in any blended drink and barely hold any taste. But why is protein so important?

Even if you regularly eat meat and dairy, you might not have enough protein in your diet. Protein is an essential mineral for muscle repair, growth, energy levels, and general wellbeing. Without enough protein, a person will likely feel tired, sluggish, and unmotivated.

For men, protein is especially useful for gaining muscle mass. Don’t forget about your post-workout supplements, either. CBD and certain weed strains can aid the recovery process by reducing inflammation and supporting muscle recovery and growth. Weed products can also help during a workout by relaxing muscles and pushing you further.

For men, protein is especially useful for gaining muscle mass.

5. Omega-3

Omega-3 is difficult to get from food, seeing as it is only found in high quantities in oily fish. It is also present in seeds such as chia seeds and nuts, but an individual would have to eat a very high volume of these foods in order to get their daily quantities of Omega-3. Omega-3 supplements can provide you with clarity of thought and general feelings of wellbeing.

You can easily boost your Omega-3 with fish oil tablets or drops which should be taken daily. If you want to fight that lazy winter feeling, invest in high-quality Omega-3 supplements today.

6. Vitamin B12

Winter is well known to be a huge drain on a person’s energy levels. The short days and long nights, coupled with cold, wet weather can bring on feelings of depression, as well as increased tiredness. Vitamin B12, found in animal products naturally, is a phenomenal source of energy that can revitalize your winter blues and shake off those cobwebs.


If you have had a health-awakening in 2020, use this helpful guide to supplement your body’s natural functions and feel better than ever this winter.