Vegetarian breakfast ideas, you ask? You’ve come to the right place!
Starting your day with a nutritious breakfast is essential for maintaining a healthy lifestyle. If you’re a vegetarian, finding low calorie and high protein breakfast options can be a challenge. However, there are plenty of delicious and filling breakfast options that are both low in calories and high in protein. In this blog post, we’ll be exploring 20 low calorie, high protein vegetarian breakfast meal ideas that are perfect for a healthy start to your day. Whether you’re looking for a quick and easy meal or something a bit more elaborate, there’s something for everyone on this list. So, without further ado, let’s dive into the delicious world of low calorie, high protein vegetarian breakfast meals!
Low Calorie + High Protein Vegetarians Breakfast Ideas
| Meal | Protein (g) | Calories (kcal) |
|---|---|---|
| Tofu Scramble with Vegetables | 14 | 140 |
| Peanut Butter Banana Smoothie | 8 | 220 |
| Veggie Omelette with Fresh Herbs | 12 | 160 |
| Chickpea Flour Frittata | 10 | 150 |
| Avocado Toast with Egg | 12 | 250 |
| Greek Yogurt with Berries and Nuts | 17 | 250 |
| Veggie and Cheese Sandwich | 15 | 300 |
| Lentil and Vegetable Breakfast Bowl | 14 | 250 |
| Sweet Potato and Black Bean Breakfast Burrito | 14 | 300 |
| Quinoa Porridge with Almonds and Berries | 8 | 250 |
| Chia Seed Pudding with Almond Milk | 4 | 200 |
| Smashed White Bean and Avocado Toast | 8 | 250 |
| Egg and Vegetable Breakfast Bake | 12 | 200 |
| Veggie Sausage and Egg Breakfast Sandwich | 14 | 300 |
| Peanut Butter and Jelly Oatmeal | 10 | 250 |
| Tofu and Veggie Stir-Fry | 12 | 200 |
| Veggie and Cheese Quiche | 12 | 300 |
| Cottage Cheese with Fresh Fruit and Honey | 15 | 200 |
| Tomato and Feta Omelette | 12 | 250 |
| Veggie and Hummus Breakfast Wrap | 10 | 300 |
As you can see, there are plenty of low calorie, high protein vegetarian breakfast options to choose from. Whether you’re in the mood for something savory or sweet, there’s a meal on this list that will satisfy your cravings. So, next time you’re looking for a healthy breakfast option, consider one of these delicious and nutritious meals.
Don’t forget to check out our HelloFresh spice blends article, where we give you the ingredients to make their wonderful seasonings. You will definitely want to create some of these to go along with any savory break ideas featured above.
