Lumen Review: Track Your Metabolism Daily
Looking for a Lumen review? You’ve come to the right place.
Tracking your metabolism was something never really available at the consumer level. Traditionally, it would take an appointment with a specialist and potentially days of waiting to get your results. Not anymore! What if I told you that there is a device that could give you your metabolism information in just seconds from the comfort of your home?
Meet Lumen, a sleek little device that will help unlock the mysteries of your metabolism anytime, anywhere. Lumen is cracking, or as they call it, hacking your metabolism to help educate you on your body and how it’s using fats or carbs for fuel. Imagine having that information at your fingertips every single day before you start your workout, go to work, etc?
I wanted to do a Lumen review since first receiving mine a few weeks back. Of course, to do a true review, I needed to spend some time with it before giving my honest feedback. Now that I’ve had enough time with it, I can truly say it’s a game-changer. Knowing my energy levels and what parts of my life I need to adjust to get the most out of my workouts, overall health, and more is truly awesome. It feels like I’m cheating the system.
How Lumen Works
It’s all about tracking your CO2 levels, which Lumen uses to calculate in your breath through a sensor and flow meter, based on the RER metric. You do this by performing a unique breath maneuver by inhaling a fixed volume of air through the Lumen device, holding it for 10 seconds, and then exhaling fully. High CO2 reading means you’re in a ‘Carb Burn’, while a low CO2 reading means you’re in a ‘Fat Burn’.
Before Lumen, you would have to spend hours in a hospital on a contraption doing almost the same thing. Thankfully, technology has progressed and we now have a handy little device small enough for your pocket.
Results in Real-Time
Rigorous testing has shown that Lumen‘s technology matches the metabolic fuel usage found on the “gold standard” (RER) for measuring metabolism. Best of all, you can track everything in real-time via their app. Keep track of your progress and continue to improve. You probably can see why they call it hacking your metabolism.
Monitor Your Metabolic Health
By using Lumen weekly, you can not only track your metabolism but also your sleep and overall nutrition using their Lumen Flex Score rating. This helps reflect your success and helps you maintain the best results possible.
Get the Most Out of Your Workout
Have you ever gone into a workout not feeling your best? Chances are you came out of the workout feeling like you wasted your time. That’s certainly not how you should feel after busting your butt in the gym. Use Lumen to see if you have enough energy before a workout or if you need to fuel up. Then after you make your gains in the gym, breath into Lumen and allow it to show you the impact you just made on your body.
Lumen Review: Testimonials from Professionals
I’m not a professional, so I don’t expect you to just take my word for it. Here are what professionals have said about Lumen.
“What’s really great about Lumen is that all it requires of you is to breath and it gives you information that traditionally would take a lot of time and effort to receive.”
– Dr. Molly Maloof, Physician
“One of the things that I really love about Lumen is that everyday Lumen tells me how to adjust my nutrition plan based on my body’s actual needs.”
– Dr. Mark Hyman, Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine
“Its based on smart data based on who you are, its putting out data thats tailored to me and thats where I really had that aha moment.”
– Troy B, Personal Fitness Trainer
Ready to start hacking your metabolism? Head over to Lumen and grab yourself this wonder device today.