In a world rife with health-focused cookbooks, a new release is catching everyone’s attention, not just for its sumptuous recipes
Wellness travel is evolving, and Terra & Tu is at the forefront of this transformation. With a unique focus on balancing the mind, body, and soul
Indulge in Canada’s Smallest Province with New Wellness Experiences and Unique Retreats As a traveler seeking tranquility, rejuvenation, and a
A cold plunge, also known as a cold water immersion or a cryotherapy session, is a practice in which the body is exposed to cold water for a short period of time.
Those who have been on a cruise before know that it's an all-out marathon of eating, drinking, and then eating and drinking some more. There's no way around it. While I write this I'm currently staring at a plethora of free pastries tempting me at Cafe Promenade onboard the brand new Wonder of the Seas, Royal Caribbean's newest Oasis Class ship.
Looking for a Lumen review? You’ve come to the right place. Tracking your metabolism was something never really available at
One month into 2020 and wellness is still top of mind for me this year. I have made it my mission to restructure my lifestyle so I can lead a well-balanced life, without sacrificing my favorite foods, social interactions with friends, and travel adventures.
Chances are you are like me. You’ve heard of Massage Envy before, but have never been. Not because you don’t like massages, but because you think you don’t have the time, or my favorite, it’s too expensive.