Pine Cliffs Resort, a Luxury Collection Resort located in the Algarve, Portugal, is introducing a new fitness retreat program called “Insanity”...
The Bowflex C7 is a great bike, however, its seat is very uncomfortable. I’ve compiled 5 Bowflex C7 seat alternatives that will improve your workout.
Those who have been on a cruise before know that it’s an all-out marathon of eating, drinking, and then eating and drinking some more. There’s no way around it. While I write this I’m currently staring at a plethora of free pastries tempting me at Cafe Promenade onboard the brand new Wonder of the Seas, Royal Caribbean’s newest Oasis Class ship.
I go to the gym at 7:30 am every morning. The first thing I do in my workout routine is spend 30-40 minutes on the treadmill. Naturally, due to the amount of time I spend jogging and running I need good workout shoes. This is where RELANCE comes in.
I will use any excuse to use my platform to promote ‘Pride Month.’ This is why I’m excited to feature my current favorite workout shoe line, Lane Eight. The newly released, limited ‘Pride’ colorway features a glorious tie design throughout their men’s and women’s trainer AD 1.
The Bowflex C6 is a great bike, however, its seat is very uncomfortable. I’ve compiled 5 Bowflex C6 seat alternatives that will improve your workout.
Protein is an essential macronutrient responsible for many bodily functions, including building muscle tissue, creating new cells, and making hormones and antibodies.
Goal setting can be a great way to get things done and feel accomplished. However, there’s a right way and a...
Shoulder exercises are an essential part of any exercise routine because they help to support your neck and arm muscles. Without strong shoulders, you’ll find it harder to get results from the rest of your upper body workouts, and you may also experience issues with your neck as well.
Fitness and training is a crucial part in many people’s lives. In fact, the fitness industry is booming in a way that it never has before. More and more people are starting to refocus their lives on eating well, exercising regularly, and balancing their work and social lives to maintain positive mental health.
