Tagged: Fitness

Strengthening Shoulder Workouts

4 Great Exercises For Strengthening Shoulder Muscles

Shoulder exercises are an essential part of any exercise routine because they help to support your neck and arm muscles. Without strong shoulders, you’ll find it harder to get results from the rest of your upper body workouts, and you may also experience issues with your neck as well.

Fitness Watches review

The Top 4 Advantages of Fitness Watches

Fitness and training is a crucial part in many people’s lives. In fact, the fitness industry is booming in a way that it never has before. More and more people are starting to refocus their lives on eating well, exercising regularly, and balancing their work and social lives to maintain positive mental health.

Brooks Levitate Running Shoes

Welcoming Spring With New Brooks Workout Gear

Spring has sprung, and with it comes me rethinking my eating and workout habits. Before you know it, Summer will be upon us, and I won’t be packing the beach body I strive for. That’s ok, though, because I have a plan.

Brooks Running workout gear review

New Workout Attire, New Me

Sometime late last year, I’m not quite sure when, I decided it was time to take my health seriously and start changing my lifestyle for the better.