How Watching Football Affects your Heart Rate
If you shared your heart rate with someone after watching your favorite team play in the Super Bowl, they might mistake the readings for someone who just got done with…
Tag: Basis Peak
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How Cold Weather Mistakes Impact Your Sleep
Have you ever wondered whether or not the weather has any impact on how well you sleep? Personally, I can’t get a good night sleep if I’m hot. I’ll toss…
Essential Winter Fitness Apparel and Gear You Should Own
I hate to be one of those preachy types that shoves their New Year’s resolutions down other people’s throats, but when something works, it just works.