If you shared your heart rate with someone after watching your favorite team play in the Super Bowl, they might mistake the readings for someone who just got done with a long, strenuous workout. This was not the case for me during the Big Game.
Have you ever wondered whether or not the weather has any impact on how well you sleep? Personally, I can’t get a good night sleep if I’m hot. I’ll toss and turn all night until my body gets so tired it eventually gives up and I pass out.
I hate to be one of those preachy types that shoves their New Year’s resolutions down other people’s throats, but when something works, it just works.
