Joe's Daily

Basis Peak

Watching Football

How Watching Football Affects your Heart Rate

If you shared your heart rate with someone after watching your favorite team play in the Super Bowl, they might mistake the readings for someone who just got done with a long, strenuous workout. This was not the case for me during the Big Game.
Cozy Looking Bed

How Cold Weather Mistakes Impact Your Sleep

Have you ever wondered whether or not the weather has any impact on how well you sleep? Personally, I can’t get a good night sleep if I’m hot. I’ll toss and turn all night until my body gets so tired it eventually gives up and I pass out.