As seasons change, so does how often we workout. Some people workout less during the colder months, because well, it isn't beach weather anymore.
When it comes to home decor, the last thing you would think of dressing up your home with would be workout equipment.
What if I told you that while I was typing this I was burning calories? In fact, 200-calories to be exact. No, I'm not on one of those bulky treadmill desks that take up half of your office. I'm sitting down in my office, at my desk, with the first smart under-desk elliptical.
Stop trying to make things with your hands, and start making them with your feet. Old Spice has just released a new mobile website where you do just that. It's called Dream Runner, and it's live today through May 28.
Carlos PenaVega and his friends, Emma Slater (Dancing with the Stars) and Alec Penix (celebrity trainer), have teamed up with Royal Caribbean on a new miniseries called, #FitAdventure.
I just completed my eighth class at Orange Theory Fitness, and felt compelled to write an article about my experience so far. The only angle that made sense to me was trying to explain my addiction for Orange Theory Fitness and why their one hour classes are simply the best.
Jump rope training isn't exactly a new trend in the workout world, however it's definitely an activity overlooked. Whether you're trying to keep your heart rate up in-between workouts or just trying to spice up a boring routine, a jump rope is the way to go.
You've probably seen his photo online before and thought, "there is no way this isn't Photoshop'd." Dr. Life is not only legit more ripped than you have ever been, he is likely three-times your age.